Schedule your introductory coaching session.
Ready to take the next steps? Schedule your introductory 30-minute coaching session with Koosje now:
Motivation is essential to taking action and accomplishing your goals, and a life coach can help you find that motivation. Read more about motivation and the role of a positive state of mind.
Coaching: What can you expect?
What can you expect from Koosje’s Results Coaches? The best personal coach has a well-developed sense of the challenges you’re facing, which allows him or her to design training for you that “overshoots” your goals in the right ways. Your Results life coach needs to be sure you’re fit for every challenge you face, so your personal coaching regimen has to prepare you to exceed your needs.
Just as the best sports coaches have both the experience and intuition to understand what the mental and physical limits of their athletes are, Koosje’s coaches have the skills and talent to get a sense of exactly where you are in your professional and personal journey. They use those sensibilities to train you to be prepared emotionally, mentally, tactically and technically for each and every challenge on your list.
- How long should I get coaching for?
Every client is unique, but coaches typically recommend minimal 6 weeks of coaching. The first quarter or so of the sessions are used to identify limiting beliefs. The next three to six weeks are used to develop patterns to overcome those limiting beliefs. Thereafter the coach will help you making those patterns second nature, part of your regular habits that you practice on a daily basis.
- How does Koosje’s coaching work?
Start with a free 30-minute Coaching Session. During that session you and your coach will identify three to five current barriers and limiting beliefs. Then you’ll set challenging goals and begin defining a vision for your success. After your session, you can sign up to get a dedicated coach who will meet with you one on one each week, or every two weeks via phone to keep you accountable, help narrow your vision and prioritise your actions.