Coaching

Schedule your introductory coaching session.

Ready to take the next steps? Schedule your introductory 30-minute coaching session with Koosje now:

Koosje’s Online Diary

Motivation is essential to taking action and accomplishing your goals, and a life coach can help you find that motivation. Read more about motivation and the role of a positive state of mind.

Coaching: What can you expect?

What can you expect from Koosje’s Results Coaches? The best personal coach has a well-developed sense of the challenges you’re facing, which allows him or her to design training for you that “overshoots” your goals in the right ways. Your Results life coach needs to be sure you’re fit for every challenge you face, so your personal coaching regimen has to prepare you to exceed your needs.

Just as the best sports coaches have both the experience and intuition to understand what the mental and physical limits of their athletes are, Koosje’s coaches have the skills and talent to get a sense of exactly where you are in your professional and personal journey. They use those sensibilities to train you to be prepared emotionally, mentally, tactically and technically for each and every challenge on your list.

Coaching FAQ’s

  • How long should I get coaching for?

Every client is unique, but coaches typically recommend minimal 6 weeks of coaching. The first quarter or so of the sessions are used to identify limiting beliefs. The next three to six weeks are used to develop patterns to overcome those limiting beliefs. Thereafter the coach will help you making those patterns second nature, part of your regular habits that you practice on a daily basis.

  • How does Koosje’s coaching work?

Start with a free 30-minute Coaching Session. During that session you and your coach will identify three to five current barriers and limiting beliefs. Then you’ll set challenging goals and begin defining a vision for your success. After your session, you can sign up to get a dedicated coach who will meet with you one on one each week, or every two weeks via phone to keep you accountable, help narrow your vision and prioritise your actions.

About Koosje Kosters

Koosje Kosters commands over a consistent track record to help professional athletes, business people and individuals attain optimal performance. Achieving clearly defined goals by strengthening discipline, optimising overall health and amplifying their energies towards a positive and productive mindset.

Koosje, once a competitive basketball player and martial artist on an international level, has operated successful practices for almost a decade in Epsom, Surrey and Belgravia, London. She has recently returned to her native Amsterdam.

 

Koosje is also trained in:-

  • Still Exaggeration Technique course by Dr Jerry Dickey & Dr Turner Slicho, Nova Scotia, Canada 2016.
  • Wellness, Health & Lifestyle Coaching, course by Chris Lambert-Gowyn, London 2016.
  • Visceral Manipulation – Peter Schwind & Carla Stecco, Washington D. C. 2015.
  • Spine Biomechanics by Serge Gracovetsky, Washington DC 2015.
  • Paediatric Osteopathy at The Surrey Institute of Osteopathic Medicine, U.K.  2015.
  • Cranial Therapy, Advanced Course – The Sutherland Cranial College of Osteopathy, London 2014.
  • Chronic Lumbo-Pelvic Pain by Andry Vleeming, Bournemouth, U.K. 2014.
  • British Medical Acupuncture by Dr M. Cummings, London, 2014.
  • Fundamental and Advanced Kinesio Taping (KT1 & KT2) 2013.
  • Optimising Motor Control of the Lumbo Pelvic Region by Trish Wisbey-Roth, Dubai, U.A.E. 2013.
  • Fascial Manipulation, by Stecco – Dubai, U.A.E. 2013.
  • Osteopathic Still Technique, (by Jonathan Edis & Glynn Booker at BSO) London, 2012.
  • Osteopathic Still Technique, (by Norman Baker at BCOM) London, 2012.
  • Fascial plane and Myofascial plane Techniques – Anatomy Trains (by Michael Watson) 2012.
  • Dry-Needling / Modern Acupuncture by Dr A. Campbell, London 2012.
  • Controversies of the Core – by Paul Hodges, London, 2011.

In addition, Koosje also holds the following:-

  • A Senior Level Certification from The British School of Traditional Japanese Medicine, in Hichibuku Seitaijutsu, London, 2012
  • A Diploma in Sports Massage, Niewegein, The Netherlands, 2008
  • A Certification in Prior-Education Foundation year of Academy of Physical Education : Vooropleiding of Academie Lichamelijke Opvoeding, Alkmaar, The Netherlands, 2007
  • A Diploma in Thai Massage, Chiang Mai, Thailand, 2005
  • A Diploma in Dental Nursing, Amsterdam 2005

Koosje is a member of the following professional bodies:-

  • The General Osteopathic Counsel (GOsC)
  • The Health Professions Council – Physiotherapy (HCPC)
  • The Chartered Society of Physiotherapy (CSP)
  • The Royal Dutch Society for Physical Therapy (KNGF)
  • The Kinesio Taping Association UK (Dr Kenzo Kase)

Koosje has attended as an official delegate at the following:-

  • The 4th International Fascia Research Congress, Washington DC in Sept 2015.
  • The 1st Surrey Institute of Osteopathic Medicine, Research Symposium in April 2014.
  • The 1st British Fascia Symposium, Windsor, U.K. 2014.
  • The 8th Interdisciplinary World Congress on Low Back & Pelvic Pain in Dubai, U.A.E. October 2013.
  • The Fysio Congres of Royal Dutch Society for Physical Therapy in Amsterdam, November 2009.

Teaching experience;

  • Koosje has been a Teacher at The Educational Institute ‘Van de Bilt & Libosan B.V.’ The Netherlands, 2009-2010.
  • Additionally, assisted in teaching and organising courses in Traditional Japanese Manual Therapy all around the world, 2012-2017.

Reviews and Case Studies

Koosje Kosters commands over a consistent track record to help professional athletes, business people and individuals attain optimal performance. Achieving clearly defined goals by strengthening discipline, optimising overall health and amplifying their energies towards a positive and productive mindset.

Koosje, once a competitive basketball player and martial artist on an international level, has operated successful practices for almost a decade in Epsom, Surrey and Belgravia, London. She has recently returned to her native Amsterdam.

 

Ask Koosje

  1. How can I have more energy?
  2. How can I get more sleep?
  3. How can I feel more motivated?

Schedule Your Call

Contribution

Koosje Kosters has dedicated her life to giving to others. From donating to building schools and hospitals to supporting charities that funded 29,725 water projects for 8.4 million people around the world, Koosje’s actions demonstrate her belief that when we give more, we become more.

You’ve heard Koosje talk about three of her recent philanthropic projects: ‘Better Lives Foundation’ – ‘Charity:Water’ & “Operation Underground Railroad”. If you’re interested in joining her on her mission to forever eradicate extreme poverty, end the water crisis and stop child sex slavery during our life time; donate to these organisations via the links below. Take action today!

https://www.justgiving.com/clinic-donations

https://www.charitywater.org 

Better Lives Foundation:

Your investment in yourself, your coaching sessions are helping to fund our free teaching hospital in Sierra Leone, West-Africa.

Do you know any surgeons, who would like to volunteer their time?
@ Better Lives Foundation
https://www.betterlivesfoundation.org 

https://ourrescue.org