Coaching

Schedule your introductory coaching session.

Ready to take the next steps? Schedule your introductory 30-minute coaching session with Koosje now:

Koosje’s Online Diary

Motivation is essential to taking action and accomplishing your goals, and a life coach can help you find that motivation. Read more about motivation and the role of a positive state of mind.

Coaching: What can you expect?

What can you expect from Koosje’s Results Coaches? The best personal coach has a well-developed sense of the challenges you’re facing, which allows him or her to design training for you that “overshoots” your goals in the right ways. Your Results life coach needs to be sure you’re fit for every challenge you face, so your personal coaching regimen has to prepare you to exceed your needs.

Just as the best sports coaches have both the experience and intuition to understand what the mental and physical limits of their athletes are, Koosje’s coaches have the skills and talent to get a sense of exactly where you are in your professional and personal journey. They use those sensibilities to train you to be prepared emotionally, mentally, tactically and technically for each and every challenge on your list.

Coaching FAQ’s

  • How long should I get coaching for?

Every client is unique, but coaches typically recommend minimal 6 weeks of coaching. The first quarter or so of the sessions are used to identify limiting beliefs. The next three to six weeks are used to develop patterns to overcome those limiting beliefs. Thereafter the coach will help you making those patterns second nature, part of your regular habits that you practice on a daily basis.

  • How does Koosje’s coaching work?

Start with a free 30-minute Coaching Session. During that session you and your coach will identify three to five current barriers and limiting beliefs. Then you’ll set challenging goals and begin defining a vision for your success. After your session, you can sign up to get a dedicated coach who will meet with you one on one each week, or every two weeks via phone to keep you accountable, help narrow your vision and prioritise your actions.

About Koosje Kosters

Contribute and Grow with Enthusiasm!

For over a decade, more than a thousand people worldwide have enjoyed the warmth, humour, and transformational power of Koosje’s 5 step Health System.

  1. ❤️ Free of Stress!  
  2. ❤️ Silence your Fear!
  3. ❤️ More Time!
  4. ❤️ More Energy!
  5. ❤️ More Fun!

Koosje has always been involved in health and fitness. As a child she was a competitive basketball player and keen martial artist. After several operations on her knee she decided to change her study direction to physio and after adding a degree in Osteopathic Medicine she decided to take a deeper dive into the world of Psychology. She travelled the world and studied with multiple experts in many different disciplines, continually on the look out for anything that could help people create better health results. All of this study and the experience of successfully working with thousands of clients culminated on Koosje creating a unique 5 Step Treatment System focused on creating permanent transformations in peoples health. Specifically designed to help mothers who run a company overcome crippling stress. She has clients in London, Tokyo and Amsterdam who have successfully resolved their stress and created better health, more energy and the lifestyle they never believed possible.

Transform your life – close the gap between where you are today – and where you want to be!

About

Contribute and Grow with Enthusiasm!

For over a decade, more than a thousand people worldwide have enjoyed the warmth, humour, and transformational power of Koosje’s 5 step Health System.

  1. ❤️ Free of Stress!  
  2. ❤️ Silence your Fear!
  3. ❤️ More Time!
  4. ❤️ More Energy!
  5. ❤️ More Fun!

Koosje has always been involved in health and fitness. As a child she was a competitive basketball player and keen martial artist. After several operations on her knee she decided to change her study direction to physio and after adding a degree in Osteopathic Medicine she decided to take a deeper dive into the world of Psychology. She travelled the world and studied with multiple experts in many different disciplines, continually on the look out for anything that could help people create better health results. All of this study and the experience of successfully working with thousands of clients culminated on Koosje creating a unique 5 Step Treatment System focused on creating permanent transformations in peoples health. Specifically designed to help mothers who run a company overcome crippling stress. She has clients in London, Tokyo and Amsterdam who have successfully resolved their stress and created better health, more energy and the lifestyle they never believed possible.

Transform your life – close the gap between where you are today – and where you want to be!

Ask Koosje

 

Amsterdam, WhatsApp:  +31626748765

London, WhatsApp:          +447454921999

 

Increased energy and vitality

What are the secrets to long-term health and an active life, full of energy and vitality?

How do I develop healthier habits?

How do I get the body I want?

How can I achieve peak physical health?

How do I live a healthier life?

Why do I do what I do?

Why can’t I achieve everything I set my mind to?

How do I make difficult emotional decisions?

Why don’t I feel satisfied or fulfilled?

How can I create a compelling future?

How should I start each day?

 

Contribution

Welcome

Koosje Kosters has dedicated her life to giving to others. From donating to building schools and hospitals to supporting charities that funded 29,725 water projects for 8.4 million people around the world, Koosje’s actions demonstrate her belief that when we give more, we become more.

You’ve heard Koosje talk about two of her recent philanthropic projects: ‘Better Lives Foundation’ and ‘Charity:Water’. If you’re interested in joining her on her mission to end extreme poverty and the water crisis, in our life time; donate to these organisations via the links below. Take action today!

https://www.justgiving.com/clinic-donations

https://www.charitywater.org 

Better Lives Foundation:

Your investment in yourself, your coaching sessions are helping to fund our free teaching hospital in Sierra Leone, West-Africa.

Do you know any surgeons, who would like to volunteer their time?
@ Better Lives Foundation
https://www.betterlivesfoundation.org