{"id":509,"date":"2021-03-12T09:22:42","date_gmt":"2021-03-12T09:22:42","guid":{"rendered":"https:\/\/koosjekosters.com\/?p=509"},"modified":"2022-03-12T09:27:22","modified_gmt":"2022-03-12T09:27:22","slug":"what-is-internal-family-systems","status":"publish","type":"post","link":"http:\/\/koosjekosters.com\/?p=509","title":{"rendered":"What is Internal Family Systems?"},"content":{"rendered":"\n<p>Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.&nbsp; Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.<\/p>\n\n\n\n<p>IFS is a movement. A new, empowering paradigm for understanding and harmonising the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"IFS Intro for Kids (Animated)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/Ji7bk3JfEmk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.&nbsp; Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome. IFS is a movement. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/koosjekosters.com\/?p=509\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What is Internal Family Systems?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts\/509"}],"collection":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":3,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":515,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/515"}],"wp:attachment":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}