{"id":471,"date":"2020-12-16T09:16:48","date_gmt":"2020-12-16T09:16:48","guid":{"rendered":"http:\/\/koosjekosters.com\/?p=471"},"modified":"2026-07-14T15:19:30","modified_gmt":"2026-07-14T15:19:30","slug":"somatic-experiencing-exercises","status":"publish","type":"post","link":"http:\/\/koosjekosters.com\/?p=471","title":{"rendered":"Somatic Experiencing Exercises"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"How to Process Emotions Through Your Body \ud83c\udfc3\" width=\"443\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/ImQjc8wyqRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Quick Somatic Practice to Release Anxiety\" width=\"443\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/iaICzmFZWY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Somatic movements to work with trauma and pain\" width=\"443\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/1Q6KQ7IETio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Somatic Experiencing Techniques For Stress And Burnout #burnout #shorts\" width=\"443\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/ViU4UfvedXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Somatic Experiencing Easy Meditation w\/ Brian Mahan, Stress &amp; Trauma Specialist\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/2jUcdEJ_iZM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Healing the Nervous System From Trauma: Somatic Experiencing\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/dMmEdsuPRiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Somatic Grounding Exercise\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/5TBoR847clE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h1><\/h1>\n<p><iframe loading=\"lazy\" title=\"Treating Trauma: 2 Ways to Help Clients Feel Safe, with Peter Levine\" width=\"525\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/G7zAseaIyFA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h1><\/h1>\n<h1>What is Somatic Experiencing:<\/h1>\n<p><iframe loading=\"lazy\" title=\"What is Pendulation in Somatic Experiencing\u00ae with Peter A Levine, PhD\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/LiXOMLoDm68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/UU7eSxcBhpM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Somatic Practices to Relieve Stress and Self-Soothe | Dr. Peter A. Levine &amp; Dr. Jeffrey Rutstein\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/74hcq26FfXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Peter Levine&#039;s Secret to Releasing Trauma from the Body\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/s1RnTipiU_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; What is Somatic Experiencing:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":2,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":555,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/555"}],"wp:attachment":[{"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/koosjekosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}